Thursday, December 6, 2012

Calvert's exercise and fitness room

This winter, the 7th graders have spent some time in Calvert's exercise and fitness room.  For each free weight exercise, students spot each other.  All of my 7th graders truly worked hard at each station.  Please see some highlights below:
 
 
bench press
 
 
plank

 
Airdyne bike
 

 leg extentions

 
Smith Machine assisted squats

 
row machine (erg)
 
 
elliptical trainer

 
bench press

 
bench press
 
 
 plank
 
 

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