This winter, the 7th graders have spent some time in Calvert's exercise and fitness room. For each free weight exercise, students spot each other. All of my 7th graders truly worked hard at each station. Please see some highlights below:
bench press
plank
Airdyne bike
leg extentions
Smith Machine assisted squats
row machine (erg)
elliptical trainer
bench press
bench press
plank
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