Cross-fit circuit

Please see below for highlights of some 7th graders working hard during a cross-fit circuit.



 

Mrs. Lears wrote up the "W.O.D" (work out of the day), which included six stations:

 

 

Rope

 

 

Kettlebell

 

 

Push-ups

 

 

Jump rope

 

 

 Squats

 

 

Bear walk